Private Yoga in Marbella Yoga, a once slightly marginal interest, has now become one of the defining characteristics of a Marbella lifestyle. Here, there are yoga classes absolutely everywhere. In the warmer months you can’t

In any beginning study of the ancient yoga texts, one of the first things that you notice are the many descriptions of amazing benefits of practicing yoga. One of the most well known…

Do you want to get fit, stay in shape, get stronger and more flexible, but don’t want to waste so much time going to the gym? Then you will love the practice of Surya Namaskar….

Even though some still try to dismiss the numerous benefits of meditation as new age, wishful thinking, we actually now have scientific evidence that these claims are quite real….